What it is: A durable bag designed for practicing punches, kicks, and strikes in combat sports and fitness training.

Training tool: Ideal for boxing, MMA, kickboxing, and general fitness workouts.

Builds strength & endurance: Improves muscle power, coordination, and cardiovascular health.

Stress relief: Great for releasing tension and reducing stress through physical activity.

Durable materials: Made from tough synthetic leather or canvas to withstand heavy hits.

Various types: Available in hanging, free-standing, and wall-mounted versions for different training needs.

For all levels: Suitable for beginners, athletes, or fitness enthusiasts of any skill level.